Comparing Nutrients in 300 calories Dried LongansVS Tomato Paste
Weight per 300 calories
Dried Longans
105g
Tomato Paste
366g
Dried Longans have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Tomato Paste?
Dried Longans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Tomato Paste?
Lets compare vitamin content per 300 calories of Dried Longans vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 5.2 times more Vitamin B1, 10.7 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Longans.
Both Dried Longans and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Sodium, 10 times more Zinc and 14.6 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Paste contain 3.1 times more Protein than Dried Longans.
Both Dried Longans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.