Comparing Nutrients in 300 calories Tomato PasteVS Loquats
Weight per 300 calories
Tomato Paste
366g
Loquats
638g
Tomato Paste has 1.7 times more energy per 100g than Loquats. It has average energy density when compared to other foods. Raw Loquats having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Loquats?
Discover which food has more nutrients per 300 calories - Tomato Paste or Loquats?
Lets compare vitamin content per 300 calories of Tomato Paste vs Loquats:
300 calories of Tomato Paste have 1.8 times more Vitamin B1, 3.7 times more Vitamin B2, 9.8 times more Vitamin B3, 1.2 times more Vitamin B6 and 12.6 times more Vitamin C than Loquats.
While 300 kcal of Raw Loquats contain 1.7 times more Vitamin A and 2 times more Vitamin B9 than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Loquats have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Loquats:
300 calories of Tomato Paste have 1.3 times more Calcium, 5.2 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium, 33.8 times more Sodium and 7.2 times more Zinc than Loquats.
While 300 kcal of Raw Loquats contain 2.1 times more Water than Canned Tomato Paste.
Both Tomato Paste and Loquats contain similar levels of Manganese per 300 calories.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.4 times more Fiber and 5.8 times more Protein than Loquats.
Both Tomato Paste and Loquats offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.