Nutrient Comparison: Tomato Paste VS Loquats per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Loquats:
- 14 ounces of Tomato Paste have 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 21.9 times more Vitamin C than Loquats.
- Both Tomato Paste and Loquats provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Raw Loquats have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Loquats:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 9.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Loquats.
- 14 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10 times more Protein than Loquats.
- 14 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.