Nutrient Comparison: Tomato Paste VS Loquats per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Loquats:
- 7 ounces of Tomato Paste have 3.2 times more Vitamin B1, 6.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.2 times more Vitamin B6 and 21.9 times more Vitamin C than Loquats.
- Both Tomato Paste and Loquats provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Paste as well as Raw Loquats have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Loquats:
- 7 ounces of Tomato Paste have 2.3 times more Calcium, 9.1 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 3.1 times more Phosphorus, 3.8 times more Potassium, 8.8 times more Selenium, 59 times more Sodium and 12.6 times more Zinc than Loquats.
- 7 ounces of Loquats lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Energy, 1.6 times more Carbohydrate, 2.4 times more Fiber and 10 times more Protein than Loquats.
- 7 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.