Nutrient Comparison: Dried Longans VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Tomato Paste:
- 5 ounces of Dried Longans have 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Tomato Paste:
- 5 ounces of Dried Longans have 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron and 2.4 times more Phosphorus than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Potassium and 2.9 times more Zinc than Dried Longans.
- Both Dried Longans and Tomato Paste contain similar levels of Magnesium, Manganese and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 3.5 times more Energy and 3.9 times more Carbohydrate than Tomato Paste.
- Both Dried Longans and Tomato Paste offer comparable quantities of Protein per five ounces.