Nutrient Comparison: Dried Longans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Tomato Paste:
- 14 ounces of Dried Longans have 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- Both Dried Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Tomato Paste:
- 14 ounces of Dried Longans have 1.3 times more Calcium, 2.2 times more Copper, 1.8 times more Iron and 2.4 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Potassium and 2.9 times more Zinc than Dried Longans.
- Both Dried Longans and Tomato Paste contain similar levels of Magnesium, Manganese and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 3.5 times more Energy and 3.9 times more Carbohydrate than Tomato Paste.
- Both Dried Longans and Tomato Paste offer comparable quantities of Protein per 14 ounces.