Nutrient Comparison: Longans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Tomato Juice with Salt:
- 14 ounces of Longans have 1.8 times more Vitamin B2 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
- Both Longans and Tomato Juice with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Tomato Juice with Salt:
- 14 ounces of Longans have 4 times more Copper and 1.2 times more Potassium than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Longans.
- Both Longans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron
- Both Raw Longans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 3.5 times more Energy, 4.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein