Nutrient Comparison: Longans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Tomato Juice with Salt:
- 7 ounces of Longans have 1.8 times more Vitamin B2 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
- Both Longans and Tomato Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Tomato Juice with Salt:
- 7 ounces of Longans have 4 times more Copper and 1.2 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Longans.
- Both Longans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Iron
- Both Raw Longans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Longans have 3.5 times more Energy, 4.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein