Nutrient Comparison: Longans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Longans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Longans vs Tomato Paste:
- 7 ounces of Longans have 3.8 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Vitamin B1 and 10.3 times more Vitamin B3 than Raw Longans.
- Both Longans and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Longans vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 36 times more Calcium, 2.2 times more Copper, 22.9 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, more Sodium and 12.6 times more Zinc than Raw Longans.
- 7 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.7 times more Fiber and 3.3 times more Protein than Raw Longans.
- Both Longans and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.