Nutrient Comparison: Longans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Tomato Paste:
- 14 ounces of Longans have 3.8 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin B1 and 10.3 times more Vitamin B3 than Raw Longans.
- Both Longans and Tomato Paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 36 times more Calcium, 2.2 times more Copper, 22.9 times more Iron, 4.2 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 3.8 times more Potassium, more Sodium and 12.6 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 3.7 times more Fiber and 3.3 times more Protein than Raw Longans.
- Both Longans and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.