Nutrient Comparison: Longans VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Tomato Puree:
- 14 ounces of Longans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.9 times more Vitamin B3 than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.7 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Raw Longans.
- Both Longans and Tomato Puree contain similar levels of Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Longans have 1.6 times more Energy and 1.7 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.7 times more Fiber and 1.3 times more Protein than Raw Longans.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy