Nutrient Comparison: Longans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Longans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Longans vs Tomato Puree:
- 100 grams of Longans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4.9 times more Vitamin B3 than Raw Longans.
- 100 grams of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Longans vs Tomato Puree:
- 100 g of Canned Tomato Puree contain 1.7 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Raw Longans.
- Both Longans and Tomato Puree contain similar levels of Water per 100 grams.
- 100 grams of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Longans have 1.6 times more Energy and 1.7 times more Carbohydrate than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Fiber and 1.3 times more Protein than Raw Longans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy