Comparing Nutrients in 300 calories LongansVS Tomato Puree
Weight per 300 calories
Longans
500g
Tomato Puree
790g
Longans have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Longans or Tomato Puree?
Discover which food has more nutrients per 300 calories - Longans or Tomato Puree?
Lets compare vitamin content per 300 calories of Longans vs Tomato Puree:
300 calories of Longans have 5 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B1 and 7.7 times more Vitamin B3 than Raw Longans.
Both Longans and Tomato Puree provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 28.4 times more Calcium, 2.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Sodium, 11.4 times more Zinc and 1.7 times more Water than Raw Longans.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.7 times more Fiber and 2 times more Protein than Raw Longans.
Both Longans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.