Nutrient Comparison: Longans VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs Tomato Puree:
- 1 pound of Longans has 1.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 7.9 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4.9 times more Vitamin B3 than Raw Longans.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 1.7 times more Copper, 13.7 times more Iron, 2.3 times more Magnesium, 3.3 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 7.2 times more Zinc than Raw Longans.
- Both Longans and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Longans lack sufficient amounts of Iron and Zinc
- Both Raw Longans as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Longans has 1.6 times more Energy and 1.7 times more Carbohydrate than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.7 times more Fiber and 1.3 times more Protein than Raw Longans.
- 1 pound of Tomato Puree provide inadequate amounts of Energy