Comparing Nutrients in 100 calories LongansVS Tomato Puree
Weight per 100 calories
Longans
167g
Tomato Puree
263g
Longans have 1.6 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Longans or Tomato Puree?
Discover which food has more nutrients per 100 calories - Longans or Tomato Puree?
Lets compare vitamin content per 100 calories of Longans vs Tomato Puree:
100 calories of Longans have 5 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Vitamin B1 and 7.7 times more Vitamin B3 than Raw Longans.
Both Longans and Tomato Puree provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Longans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Longans vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 28.4 times more Calcium, 2.7 times more Copper, 21.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 3 times more Phosphorus, 2.6 times more Potassium, more Sodium, 11.4 times more Zinc and 1.7 times more Water than Raw Longans.
100 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 2.7 times more Fiber and 2 times more Protein than Raw Longans.
Both Longans and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.