Nutrient Comparison: Longans VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Longans versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Longans vs Tomato Powder:
- 14 oz of Tomato Powder contain 29.5 times more Vitamin B1, 5.4 times more Vitamin B2, 30.4 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Longans.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Tomato Powder have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Longans vs Tomato Powder:
- 14 ounces of Longans have 27 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 166 times more Calcium, 7.3 times more Copper, 35.1 times more Iron, 17.8 times more Magnesium, 37.5 times more Manganese, 14 times more Phosphorus, 7.2 times more Potassium, more Sodium and 34.2 times more Zinc than Raw Longans.
- 14 ounces of Longans lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 5 times more Energy, 4.9 times more Carbohydrate, 15 times more Fiber and 9.9 times more Protein than Raw Longans.