Nutrient Comparison: Tomato Puree VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Dried Longans:
- 14 ounces of Tomato Puree have 1.5 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 2.6 times more Vitamin C than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Dried Longans:
- 14 ounces of Tomato Puree have 1.6 times more Zinc and 5 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 2.5 times more Calcium, 2.8 times more Copper, 3 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Sodium than Canned Tomato Puree.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 7.5 times more Energy, 8.2 times more Carbohydrate and 3 times more Protein than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy