Nutrient Comparison: Tomato Paste VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Longans:
- 14 ounces of Tomato Paste have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- While 14 oz of Dried Longans contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Longans:
- 14 ounces of Tomato Paste have 1.2 times more Manganese, 1.5 times more Potassium, 1.2 times more Sodium and 2.9 times more Zinc than Dried Longans.
- While 14 oz of Dried Longans contain 2.2 times more Copper, 1.8 times more Iron and 2.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried Longans contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 3.5 times more Energy and 3.9 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Dried Longans offer comparable quantities of Protein per 14 ounces.