Comparing Nutrients in 300 calories Tomato PasteVS Dried Longans
Weight per 300 calories
Tomato Paste
366g
Dried Longans
105g
Dried Longans have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Longans?
Tomato Paste VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Longans?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Longans:
300 calories of Tomato Paste have 5.2 times more Vitamin B1, 10.7 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Longans.
Both Tomato Paste and Dried Longans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Longans:
300 calories of Tomato Paste have 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Sodium, 10 times more Zinc and 14.6 times more Water than Dried Longans.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 3.1 times more Protein than Dried Longans.
Both Tomato Paste and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.