Comparing Nutrients in 500 calories Tomato PasteVS Dried Longans
Weight per 500 calories
Tomato Paste
610g
Dried Longans
175g
Dried Longans have 3.5 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Longans?
Tomato Paste VS Dried Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Dried Longans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Dried Longans:
500 calories of Tomato Paste have 5.2 times more Vitamin B1, 10.7 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Longans.
Both Tomato Paste and Dried Longans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Tomato Paste as well as Dried Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Dried Longans:
500 calories of Tomato Paste have 2.8 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 3.2 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 5.4 times more Potassium, 4.3 times more Sodium, 10 times more Zinc and 14.6 times more Water than Dried Longans.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 3.1 times more Protein than Dried Longans.
Both Tomato Paste and Dried Longans offer comparable quantities of Energy and Carbohydrate per 500 calories.