Nutrient Comparison: Tomato Paste VS Dried Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Dried Longans:
- 7 ounces of Tomato Paste have 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Longans.
- While 7 oz of Dried Longans contain 3.3 times more Vitamin B2 and 1.3 times more Vitamin C than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Dried Longans:
- 7 ounces of Tomato Paste have 1.2 times more Manganese, 1.5 times more Potassium, 1.2 times more Sodium and 2.9 times more Zinc than Dried Longans.
- While 7 oz of Dried Longans contain 2.2 times more Copper, 1.8 times more Iron and 2.4 times more Phosphorus than Canned Tomato Paste.
- Both Tomato Paste and Dried Longans contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Longans contain 3.5 times more Energy and 3.9 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Dried Longans offer comparable quantities of Protein per seven ounces.