Comparing Nutrients in 500 calories LongansVS Tomato Paste
Weight per 500 calories
Longans
833g
Tomato Paste
610g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Longans, which is average in comparison to other foods. Longans having low energy density.
Discover which food has more nutrients per 500 calories - Longans or Tomato Paste?
Discover which food has more nutrients per 500 calories - Longans or Tomato Paste?
Lets compare vitamin content per 500 calories of Longans vs Tomato Paste:
500 calories of Longans have 1.3 times more Vitamin B2 and 5.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B1 and 7.5 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Longans vs Tomato Paste:
500 calories of Longans have 1.5 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 26.3 times more Calcium, 1.6 times more Copper, 16.8 times more Iron, 3.1 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, more Sodium and 9.2 times more Zinc than Raw Longans.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.7 times more Fiber and 2.4 times more Protein than Raw Longans.
Both Longans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.