Comparing Nutrients in 300 calories LongansVS Tomato Juice with Salt
Weight per 300 calories
Longans
500g
Tomato Juice with Salt
1765g
Longans have 3.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Longans or Tomato Juice with Salt?
Longans VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Longans or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Longans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.4 times more Vitamin B1, 2 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.9 times more Vitamin C than Raw Longans.
Both Raw Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Longans vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 35.3 times more Calcium, 10.6 times more Iron, 3.9 times more Magnesium, 4.6 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, more Sodium, 7.8 times more Zinc and 4 times more Water than Raw Longans.
Both Longans and Tomato Juice with Salt contain similar levels of Copper per 300 calories.
300 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Longans have 1.2 times more Carbohydrate than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Fiber and 2.3 times more Protein than Raw Longans.
Both Longans and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.