Comparing Nutrients in 300 calories Tomato Juice with SaltVS Dried Longans
Weight per 300 calories
Tomato Juice with Salt
1765g
Dried Longans
105g
Dried Longans have 16.8 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Longans?
Tomato Juice With Salt VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Dried Longans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Dried Longans:
300 calories of Tomato Juice with Salt have 42.1 times more Vitamin B1, 2.6 times more Vitamin B2, 11.3 times more Vitamin B3 and 42.1 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Canned Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Dried Longans:
300 calories of Tomato Juice with Salt have 3.7 times more Calcium, 1.2 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 5.5 times more Potassium, 88.7 times more Sodium, 8.4 times more Zinc and 90.1 times more Water than Dried Longans.
Both Tomato Juice with Salt and Dried Longans contain similar levels of Copper per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.9 times more Protein than Dried Longans.
Both Tomato Juice with Salt and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.