Nutrient Comparison: Tomato Juice with Salt VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Dried Longans:
- 1 kilogram of Tomato Juice with Salt has 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 1 kg of Dried Longans contains 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Dried Longans:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Protein