Nutrient Comparison: Tomato Juice with Salt VS Dried Longans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Dried Longans:
- 5 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 5 oz of Dried Longans contain 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Dried Longans:
- 5 ounces of Tomato Juice with Salt have 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- While 5 oz of Dried Longans contain 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Longans contain 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein