Nutrient Comparison: Tomato Juice with Salt VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Longans:
- 14 ounces of Tomato Juice with Salt have 2.5 times more Vitamin B1 and 2.5 times more Vitamin C than Dried Longans.
- While 14 oz of Dried Longans contain 6.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Longans:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Sodium and 5.4 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 4.5 times more Calcium, 19.2 times more Copper, 13.8 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 10.3 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 16.8 times more Energy, 21 times more Carbohydrate and 5.8 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein