Nutrient Comparison: Longans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Longans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Longans vs Tomato Juice with Salt:
- 1 pound of Longans has 1.8 times more Vitamin B2 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Longans.
- Both Longans and Tomato Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Longans have insufficient amounts of Vitamin B3
- Both Raw Longans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Longans vs Tomato Juice with Salt:
- 1 pound of Longans has 4 times more Copper and 1.2 times more Potassium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3 times more Iron, 1.3 times more Manganese and more Sodium than Raw Longans.
- Both Longans and Tomato Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Longans lack sufficient amounts of Iron
- Both Raw Longans as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Longans has 3.5 times more Energy, 4.3 times more Carbohydrate, 2.8 times more Fiber and 1.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein