Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Frozen Loganberries
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Frozen Loganberries
546g
Frozen Loganberries have 2.1 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Loganberries?
Stewed Canned Tomatoes VS Frozen Loganberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Frozen Loganberries?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Frozen Loganberries:
300 calories of Stewed Canned Tomatoes have 9.5 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin E than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Loganberries provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Frozen Loganberries have insufficient amounts of Vitamin A
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Frozen Loganberries:
300 calories of Stewed Canned Tomatoes have 2.8 times more Calcium, 2 times more Copper, 4.4 times more Iron, 1.2 times more Magnesium, 1.6 times more Phosphorus, 3 times more Potassium, 6.3 times more Selenium, 467.5 times more Sodium and 2.3 times more Water than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 10 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Loganberries contain similar levels of Zinc per 300 calories.
300 calories of Frozen Loganberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.3 times more Protein than Frozen Loganberries.
While 300 kcal of Frozen Loganberries contain 9.3 times more Omega 3 and 2.5 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Frozen Loganberries offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Frozen Loganberries provide inadequate amounts of Omega 6 in 300 calories.