Nutrient Comparison: Stewed Canned Tomatoes VS Frozen Loganberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Frozen Loganberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Frozen Loganberries:
- 1 kg of Frozen Loganberries contains 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 5.2 times more Vitamin B9, 1.9 times more Vitamin C and 3.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Loganberries provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Loganberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Frozen Loganberries:
- 1 kilogram of Stewed Canned Tomatoes has 1.3 times more Calcium, 2.1 times more Iron, 1.4 times more Potassium and 221 times more Sodium than Frozen Loganberries.
- While 1 kg of Frozen Loganberries contains 1.8 times more Magnesium, 21.1 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Frozen Loganberries contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Loganberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Loganberries contains 19.7 times more Omega 3, 2.1 times more Carbohydrate, 2.2 times more Sugars, 5.3 times more Fiber and 1.7 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Frozen Loganberries provide inadequate amounts of Energy and Omega 6 in one kilogram.