Nutrient Comparison: Stewed Canned Tomatoes VS Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Longans:
- 1 kilogram of Stewed Canned Tomatoes has 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Longans.
- While 1 kg of Raw Longans contains 4 times more Vitamin B2 and 10.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Longans have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Longans:
- 1 kilogram of Stewed Canned Tomatoes has 34 times more Calcium, 10.2 times more Iron and more Sodium than Longans.
- While 1 kg of Raw Longans contains 1.5 times more Copper and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans contain similar levels of Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Longans lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Longans contains 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein