Comparing Nutrients in 500 calories Stewed Canned TomatoesVS Longans
Weight per 500 calories
Stewed Canned Tomatoes
1923g
Longans
833g
Raw Longans have 2.3 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Longans?
Stewed Canned Tomatoes VS Longans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Longans?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Longans:
500 calories of Stewed Canned Tomatoes have 3.4 times more Vitamin B1 and 5.5 times more Vitamin B3 than Longans.
While 500 kcal of Raw Longans contain 1.7 times more Vitamin B2 and 4.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Longans:
500 calories of Stewed Canned Tomatoes have 78.5 times more Calcium, 1.5 times more Copper, 23.6 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Sodium, 7.8 times more Zinc and 2.6 times more Water than Longans.
500 calories of Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 2.1 times more Fiber and 1.6 times more Protein than Longans.
Both Stewed Canned Tomatoes and Longans offer comparable quantities of Energy and Carbohydrate per 500 calories.