Nutrient Comparison: Stewed Canned Tomatoes VS Longans per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Longans:
- 7 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Longans.
- While 7 oz of Raw Longans contain 4 times more Vitamin B2 and 10.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Longans have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Longans:
- 7 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 10.2 times more Iron and more Sodium than Longans.
- While 7 oz of Raw Longans contain 1.5 times more Copper and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Longans contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein