Nutrient Comparison: Stewed Canned Tomatoes VS Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Longans:
- 14 ounces of Stewed Canned Tomatoes have 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Longans.
- While 14 oz of Raw Longans contain 4 times more Vitamin B2 and 10.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Longans have insufficient amounts of Vitamin B3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Longans:
- 14 ounces of Stewed Canned Tomatoes have 34 times more Calcium, 10.2 times more Iron and more Sodium than Longans.
- While 14 oz of Raw Longans contain 1.5 times more Copper and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Longans lack sufficient amounts of Calcium and Iron
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Longans lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Longans contain 2.3 times more Energy, 2.4 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Longans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein