Nutrient Comparison: Stewed Canned Tomatoes VS Dried Longans per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Dried Longans:
- 14 oz of Dried Longans contain 14.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Longans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Dried Longans:
- 14 ounces of Stewed Canned Tomatoes have 4.6 times more Sodium and 5.2 times more Water than Dried Longans.
- While 14 oz of Dried Longans contain 1.3 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Longans contain 11 times more Energy, 12 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein