Nutrient Comparison: Stewed Canned Tomatoes VS Dried Longans per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Dried Longans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Dried Longans:
- 1 kg of Dried Longans contains 14.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 3.5 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Dried Longans provide similar amounts of Vitamin B1 per one kilogram.
- Both Stewed Canned Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Dried Longans:
- 1 kilogram of Stewed Canned Tomatoes has 4.6 times more Sodium and 5.2 times more Water than Dried Longans.
- While 1 kg of Dried Longans contains 1.3 times more Calcium, 7.2 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Longans contains 11 times more Energy, 12 times more Carbohydrate and 5.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein