Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Dried Longans
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Dried Longans
105g
Dried Longans have 11 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Longans?
Stewed Canned Tomatoes VS Dried Longans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Dried Longans?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Dried Longans:
300 calories of Stewed Canned Tomatoes have 12.7 times more Vitamin B1, 7.9 times more Vitamin B3 and 3.1 times more Vitamin C than Dried Longans.
While 300 kcal of Dried Longans contain 1.3 times more Vitamin B2 than Stewed Canned Ripe Red Tomatoes.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Stewed Canned Ripe Red Tomatoes as well as Dried Longans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Dried Longans:
300 calories of Stewed Canned Tomatoes have 8.3 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 3.5 times more Potassium, 50.6 times more Sodium, 8.5 times more Zinc and 57.2 times more Water than Dried Longans.
Both Stewed Canned Tomatoes and Dried Longans contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 2 times more Protein than Dried Longans.
Both Stewed Canned Tomatoes and Dried Longans offer comparable quantities of Energy and Carbohydrate per 300 calories.