Comparing Nutrients in 300 calories Dried LongansVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Longans
105g
Canned Tomatoes with Green Chilies
2000g
Dried Longans have 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Canned Tomatoes with Green Chilies?
Dried Longans VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Longans vs Canned Tomatoes with Green Chilies:
300 calories of Dried Longans have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Vitamin B1, 12.2 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Calcium, 2.1 times more Copper, 4.6 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 159.3 times more Sodium, 11.3 times more Zinc and 102.1 times more Water than Dried Longans.
Both Dried Longans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Dried Longans.
Both Dried Longans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.