Nutrient Comparison: Dried Longans VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Longans have 26.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- Both Dried Longans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Longans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Canned Tomatoes with Green Chilies:
- 5 ounces of Dried Longans have 2.3 times more Calcium, 9 times more Copper, 20.8 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 14 times more Phosphorus, 6.1 times more Potassium and 1.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.4 times more Sodium and 5.4 times more Water than Dried Longans.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 19.1 times more Energy, 20.4 times more Carbohydrate and 7.1 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein