Comparing Nutrients in 500 calories Dried LongansVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dried Longans
175g
Canned Tomatoes with Green Chilies
3333g
Dried Longans have 19.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Longans or Canned Tomatoes with Green Chilies?
Dried Longans VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Longans or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dried Longans vs Canned Tomatoes with Green Chilies:
500 calories of Dried Longans have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16.2 times more Vitamin B1, 12.2 times more Vitamin B3 and 4.2 times more Vitamin C than Dried Longans.
500 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Longans vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.5 times more Calcium, 2.1 times more Copper, 4.6 times more Magnesium, 10.1 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 159.3 times more Sodium, 11.3 times more Zinc and 102.1 times more Water than Dried Longans.
Both Dried Longans and Canned Tomatoes with Green Chilies contain similar levels of Iron per 500 calories.
500 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.7 times more Protein than Dried Longans.
Both Dried Longans and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.