Nutrient Comparison: Stewed Canned Tomatoes VS Loquats per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Loquats:
- 1 kilogram of Stewed Canned Tomatoes has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Loquats.
- While 1 kg of Raw Loquats contains 8.4 times more Vitamin A, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 1 kilogram of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Loquats:
- 1 kilogram of Stewed Canned Tomatoes has 2.1 times more Calcium, 2.8 times more Copper, 4.8 times more Iron and 221 times more Sodium than Loquats.
- While 1 kg of Raw Loquats contains 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Loquats contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Loquats lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Loquats contains 2 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.