Nutrient Comparison: Stewed Canned Tomatoes VS Loquats per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Loquats:
- 5 ounces of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Loquats.
- While 5 oz of Raw Loquats contain 8.4 times more Vitamin A, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Loquats:
- 5 ounces of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.8 times more Copper, 4.8 times more Iron and 221 times more Sodium than Loquats.
- While 5 oz of Raw Loquats contain 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Loquats contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Loquats contain 2 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.