Nutrient Comparison: Stewed Canned Tomatoes VS Loquats per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Loquats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Loquats:
- 100 grams of Stewed Canned Tomatoes have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B3 and 7.9 times more Vitamin C than Loquats.
- While 100 g of Raw Loquats contain 8.4 times more Vitamin A, 5.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 100 grams of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Loquats:
- 100 grams of Stewed Canned Tomatoes have 2.1 times more Calcium, 2.8 times more Copper, 4.8 times more Iron and 221 times more Sodium than Loquats.
- While 100 g of Raw Loquats contain 2.5 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Loquats contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Loquats lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Loquats contain 2 times more Carbohydrate and 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.