Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Loquats
Weight per 100 calories
Stewed Canned Tomatoes
385g
Loquats
213g
Raw Loquats have 1.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Loquats?
Stewed Canned Tomatoes VS Loquats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Loquats?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Loquats:
100 calories of Stewed Canned Tomatoes have 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 7.2 times more Vitamin B3 and 14.3 times more Vitamin C than Loquats.
While 100 kcal of Raw Loquats contain 4.7 times more Vitamin A, 3.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Loquats:
100 calories of Stewed Canned Tomatoes have 3.8 times more Calcium, 5.1 times more Copper, 8.6 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 399.5 times more Sodium, 6.1 times more Zinc and 1.9 times more Water than Loquats.
While 100 kcal of Raw Loquats contain 1.4 times more Manganese than Stewed Canned Ripe Red Tomatoes.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 3.8 times more Protein than Loquats.
Both Stewed Canned Tomatoes and Loquats offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Loquats provide inadequate amounts of Protein
Both Stewed Canned Ripe Red Tomatoes as well as Raw Loquats provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.