Nutrient Comparison: Loquats VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Loquats have 3.8 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Loquats.
- Both Loquats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Canned Tomatoes with Green Chilies:
- 5 ounces of Loquats have 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 401 times more Sodium than Raw Loquats.
- Both Loquats and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per five ounces.
- 5 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Loquats have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.