Nutrient Comparison: Loquats VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Tomato Juice with Salt:
- 5 ounces of Loquats have 3.3 times more Vitamin A and 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 70.1 times more Vitamin C than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Tomato Juice with Salt:
- 5 ounces of Loquats have 2.2 times more Manganese, 1.4 times more Phosphorus and 1.2 times more Potassium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron and 253 times more Sodium than Raw Loquats.
- Both Loquats and Tomato Juice with Salt contain similar levels of Copper, Magnesium and Water per five ounces.
- Both Raw Loquats as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Loquats have 3.4 times more Carbohydrate and 4.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Loquats as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.