Comparing Nutrients in 300 calories LoquatsVS Tomato Juice with Salt
Weight per 300 calories
Loquats
638g
Tomato Juice with Salt
1765g
Loquats have 2.8 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Loquats or Tomato Juice with Salt?
Loquats VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Loquats or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Loquats vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 14.6 times more Vitamin B1, 9 times more Vitamin B2, 10.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 193.8 times more Vitamin C than Raw Loquats.
Both Loquats and Tomato Juice with Salt provide similar amounts of Vitamin A per 300 calories.
Both Raw Loquats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Loquats vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 1.7 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 2.3 times more Selenium, 699.5 times more Sodium, 6.1 times more Zinc and 3 times more Water than Raw Loquats.
300 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Loquats have 1.2 times more Carbohydrate and 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.5 times more Protein than Raw Loquats.
Both Loquats and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Loquats provide inadequate amounts of Protein
Both Raw Loquats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.