Nutrient Comparison: Loquats VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Loquats versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Loquats vs Canned Tomatoes with Green Chilies:
- 14 ounces of Loquats have 3.8 times more Vitamin A and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B1, 3.6 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Loquats.
- Both Loquats and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Loquats vs Canned Tomatoes with Green Chilies:
- 14 ounces of Loquats have 1.9 times more Phosphorus and 2.5 times more Potassium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper and 401 times more Sodium than Raw Loquats.
- Both Loquats and Canned Tomatoes with Green Chilies contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Loquats lack sufficient amounts of Calcium
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Loquats have 3.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Loquats as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.