Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mammy-apple per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mammy-apple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mammy-apple:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 2.1 times more Vitamin B2, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mammy-apple provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 14 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mammy-apple:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.3 times more Phosphorus, 2.3 times more Potassium and 26.7 times more Sodium than Mammy-apple.
- While 14 oz of Raw Mammy-apple contain 2.7 times more Iron and 1.5 times more Magnesium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mammy-apple contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus and Potassium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mammy-apple lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mammy-apple contain 3.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.