Nutrient Comparison: Canned Tomatoes with Green Chilies VS Mangos per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Mangos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Mangos:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin B1 than Mangos.
- While 14 oz of Raw Mangos contain 2.7 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mangos provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Mangos:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 1.6 times more Iron, 2.1 times more Manganese and 401 times more Sodium than Mangos.
- While 14 oz of Raw Mangos contain 1.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Mangos contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Mangos lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mangos contain 4 times more Energy, 51 times more Omega 3 and 4.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Mangos provide inadequate amounts of Omega 6 and Protein in 14 ounces.